Aspire Counseling

While wlavendarorking with you, I will:

    • Offer support, guidance and information that can enable you to reach your greatest potential
    • Form a partnership as you make life- enhancing changes
    • Listen carefully and empathically
    • Assist you in developing a stronger sense of self-worth
    • Teach skills for improving communication and personal empowerment

Holistic approach including:

    • Talk Therapy
    • Focusing, Visualization and Meditation
    • Mind-Body Connection Awareness
    • Progressive Neuromuscular Relaxation